I am Stephanie, the head trainer at BARBELL Studio and creator of the STRONG by Steph app. I am a Certified Personal Trainer, Pain Free Training Specialist, Weight Loss and Nutrition Coach and Barre Instructor.

Fitness is my passion; I love sharing my knowledge through educating and coaching individuals to gain confidence, strength and resilience through resistance training.

My goal is to help clients learn to trust their body and it’s capabilities, work towards their goals in a realistic and sustainable way and celebrate EVERY win in their journey.

Through my app and training studio we have built a diverse community of individuals who come together in challenges and support one another with encouragement and inspiration.

Progress will never be linear but with guided support I help clients stay the course, weed through the noise and find success they can maintain.

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